At Tedx Talk

8 Principles to Achieve Optimum
Mental Health

– Dr Dan Banos (Phychologist)

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Psychologist with a Focus on Lifestyle Medicine

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About Dr Dan

Dr Dan is a husband, father, friend, marathon runner, and podcaster. He is best known for his TEDx presentation on “8 principles to achieve optimum mental health”

During his “spare time”, Dan is a Psychologist in clinical practice, and is an adjunct faculty member of the University of Queensland Rural School of Medicine. Read More

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What We Do

Depression, Anxiety, Relationships

We provide online services from focused psychological strategies to counselling and personal
coaching with a Christian-based framework.

Counselling Sessions

Family therapy

Pre-marital Counselling

Marriage Counselling

“Why Lifestyle Medicine?”


Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever - Greg Anderson


Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way. - Viktor E. Frankl


Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard


Dost thou love life? Then do not squander Time; for that’s the Stuff Life is made of - Benjamin Franklin

Our Podcast Blog

3 Apr 2019

Biblical Psychology

Sigmund Freud, Millenial Psychologist, and Biblical Psychology. Are the forefathers of psychology against psychology?

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1 May 2019

Divorcing the Bible?

Divorcing Psychology and the Bible. Let’s divorce psychology from the Bible… but,… can we?

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5 June 2019

Anxiety, OCD and Eating Disorders

Christianity and Anxiety ft. Alyssa Goodyear. The Running Toward Recovery Blog

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