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What We Do
Depression, Anxiety, Relationships, Supervision
We provide online services from focused psychological strategies to counselling and personal
coaching. We also provide clinical supervision – including STAP approved supervision for Provisional and Registered Psychologists
Why Lifestyle Medicine?
Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever
Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.
Life can only be understood backwards; but it must be lived forwards.
Dost thou love life? Then do not squander time; for that’s the Stuff Life is made of.